Food + Drink

Mediterranean Style Three-Bean Salad

Beans are under appreciated in the American diet.  A budget friendly staple packed with fiber and plant based protein, not to mention a list of vitamins and minerals (Vitamin B6, Potassium, folate, magnesium etc…).  It’s recommended we consume 25 mg of fiber each day.  A half-cup of cooked beans delivers a whopping 10 mg! So,

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