Food + Drink

Tuscan Style Ribolita with Sausage and Kale

Ribolita translated from Italian means “reboiled”.  Translate “reboiled”  in english equates to “leftovers”.  This is a hearty peasant stew with a thousand Italian family variations.  There are a few core ingredients; tomatoes, kale (dark green variety known as lacinato), cannellini beans, and stale bread.  I did not include the bread in this particular recipe but,

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Food + Drink

Mediterranean Style Three-Bean Salad

Beans are under appreciated in the American diet.  A budget friendly staple packed with fiber and plant based protein, not to mention a list of vitamins and minerals (Vitamin B6, Potassium, folate, magnesium etc…).  It’s recommended we consume 25 mg of fiber each day.  A half-cup of cooked beans delivers a whopping 10 mg! So,

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Food + Drink

Savoring the Season: Moroccan Chicken and Vegetable Soup with Chickpea Croutons

This morning I woke-up to a chill in the air.  The bone chill jumped started my winter weekend with an outrageously comforting healthy winter soup.  With heaps of seasonal vegetables, and rich sources of antioxidant spices like turmeric, cumin, ginger and cinnamon, provided incredible flavor and reduced the need to add additional fat or salt.

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Food + Drink

Scenes from My Pantry: Coconut Chicken Corn Chowder

Soup is on! One of my favorite ingredients in soup is coconut milk. Coconut milk provides a smooth and creamy base without the heaviness of cream.  This recipe not only delivers coconut milk as a layer of flavor but the base of the broth is simmered with fresh corn cobs to release the milky sweet

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Food + Drink

Table for Two: Lasagna Baked Penne

“Quiet the mind, and the soul will speak“~ Ma Ja Sati Bhagavati As the idea of becoming an empty nester started to really take hold, so did the notion of making a real change in my perspective and priorities.  My mind and body are in constant motion providing a free uninhibited physical and mental space for

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Food + Drink

Spicy Ramen Stir Fry with Broccoli, Tofu, and Mandarin Oranges

My post-parenting years begin soon.  We are moving from a child focused life, back to our own lives.  As parents of two amazing sons, who are fiercely independent, intelligent, humorous, kind and inspiring, this would be the time in our lives we pat ourselves on the back for a job well-done.  If only it were

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